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In this video I explain why too much salt is very damaging to your body.
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Do you have any favorite herbs or spices (Mrs Dash) that you would recommend? Or any herb/spice for health benefits?
Mrs. Dash salt-free seasoning is a good substitute to use. Other healthy herbs and spices that I like to use for taste are:
I also like to use olive oil, lemon and lime.
One of the spices with great health benefits is tumeric. Tumeric contains curcumin (a very powerful antioxidant) – which I recommend taking as a supplement from Life Extension.