The recommended dose is two caplets daily with food. It contains Vitamin A (betacarotene) 20,000 IU, Vitamin C (asor- bic acid) 250mg, Vitamin E 300 IU, Superoxide Dismutase 2000 units, Zinc 15mg, Manganese 5mg, Copper 2mg, Folic acid 400mcg, Chromium (in the form of chromium polynicotinate) 200mcg and Selenium (in the form of selenomethianine) 50 mcg. A single bottle of Ultra Oxy-10 contains 60 caplets.