Many people are familiar with the symptoms of heart attacks in men, but did you know that they can be very different in women? Women can suffer a fatal heart attack if they don’t know what symptoms to look for. In this video I give you information that can save your life or the life of someone you know.
Category Archives: Videos
It’s important to keep your life balanced and it’s important to keep your body balanced. Tai Chi can help both. In this video, I talk about the major medical benefits of Tai Chi and show you the 5 minute basic, nightly routine that I have been practicing for over 30 years, which you can easily incorporate into your life today!
Atrial Fibrillation, the most common arrhythmia, is becoming an epidemic, and it can happen to you. People who have it are at risk for doubling their mortality and can increase the chance of having a stroke by five times. That’s why it is important to know the facts. In this video I tell you. . .
In this video I talk about my favorite diet, the Mediterranean diet. I tell you about the health benefits of the Mediterranean diet, how it will make you lose weight and how it will help you maintain that weight loss.
In this video I show you a 12 second breathing technique that will help improve your health.