In this video I talk about my favorite diet, the Mediterranean diet. I tell you about the health benefits of the Mediterranean diet, how it will make you lose weight and how it will help you maintain that weight loss.
Category Archives: Diet
Did you know that when you eat sugar it converts to fat in your body? In this video I talk about why it’s so important to keep your sugar intake down. . .
In this audio post I talk about the health benefits of resveratrol, a compound in red wine and red grapes that is known to increase your longevity.
In this video I show you what I eat for breakfast every day and tell you why it will help lower your cholesterol, lower your blood pressure, make you feel good and give you a lot of energy.
In this video I explain why too much salt is very damaging to your body.