In this video I show you a 12 second breathing technique that will help improve your health.
Author Archives: Jack Kleid, MD.
DR KLEID’S Daily Breakfast: 10 Foods You Should Eat Every Day
In this video I show you what I eat for breakfast every day and tell you why it will help lower your cholesterol, lower your blood pressure, make you feel good and give you a lot of energy.
DR. KLEID’S Daily Exercise Routine: Why You Need To Exercise Every Day (Audio)
In this audio post, I talk about what I do for exercise everyday and why it’s important.
Why You Need To Get Your Blood Pressure Checked At Least Once A Year
High blood Pressure is a silent killer. High blood pressure predisposes the individual to heart attack, stroke, kidney failure, disease of the coronary ateries, hardening of the arteries, and heart failure.
Unfortunately, most peole with high blood pressure have no symptoms whatsoever. The good news is that treatment of hypertension reduces the incidence of fatal heart attack by 45-50% and fatal stroke by 55-60%.
The problem is that millions of people are unaware that they have high blood pressure and are not receiving treatment. Adults should have a yearly exam by their physician, during which blood pressure is checked.
